Classes & Events

Online Classes

Sign up for one of my online classes!

 

Book Me

I want to come talk to you!

I love sharing the message of a healthier, happier lifestyle and my favorite tips and tricks for eating better, laughing more and worrying less! I can come to you and your friends, your coworkers, participate in panel discussion or conduct group workshops. I don't believe in one-size-fits-all diets, nor do I subscribe to any one theory or approach to change. I believe in encouraging clients to change for the better at their own pace and listening attentively to all your health concerns.

I strive to understand my clients unique and valued individuals with different strengths and areas that need improvement. I believe that whole foods, moving daily, and learning to deal with stress are the real keys to lasting health and happiness. I believe that a client-counselor relationship rooted in empathy and encouragement is the best catalyst for change. 

I love to talk about:

  • Eating for energy
  • Digestive Health
  • Caregiver Fatique
  • Survival for the Sandwich Generation
  • Living with Chronic Illness
  • Living gluten-free
  • How to Change Your Life After a New Diagnosis