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Learn To heal Yourself Naturally

Dear Visitor,

It has become more confusing than ever to know what to eat to best nourish your body. There are now so many different dietary theories that it is easy to lose sight of what your body needs to maintain balance and health. For most, the instincts we were born with have been lost to the recommendations of the latest fad diet and the American Dietetic Association, and poor nutrition and stress are the root of many hard-to-treat health issues in our lives. 

My Wellness Program is designed to teach you how to intuitively nourish yourself, while bringing your life back into balance. Using the principles of Holistic health & nutrition counseling, along with other therapeutic modalities, I help patients change their lives and resolve hard-to-heal health issues. Commonly addressed issues include:

  • Weight Loss
  • Women’s health issues: PMS, menstrual irregularity, fibroids, osteoporosis, menopause
  • Eating Disorders; anorexia, bulimia, binge eating, cravings, food allergies
  • Addictions: sugar, coffee, cigarettes, etc.
  • IBS, Lyme, Fibromyalgia, PCOS & other chronic diseases
  • Depression, mood swings, insomnia, panic attacks, headaches
  • Chronic fatigue, candida, digestive disorders, skin problems
  • Clearing up confusion between different dietary symptoms

Thank you for visiting this site, and I look forward to working with you!

Health and happiness,

Carissa Cartalemi, CHHC, LGSW, MBA

You Are What You Eat